I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. MUSTARD SAUCED FISH. Mix just to blend. The flavor was excellent. In a small bowl, combine the 4 Tablespoons of olive oil and remaining ingredients to make the marinade. Add olive oil and season with salt and pepper. Also added toasted seasame seeds to top it off. You saved Grilled Marinated Swordfish to your. Grill swordfish steaks for 5 to 6 minutes on each side. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was soooo delicious. (I got this idea from when we were in Alaska. Turn your swordfish steaks and grill for another 3-4 minutes. Add fish and turn to coat. https://www.food.com/recipe/grilled-italian-marinated-swordfish-299974 Reserve the zest, and pour the juice over the swordfish steaks. Let marinate at … Nutrient information is not available for all ingredients. White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill. And throw in some frozen veggies for a great side. Thanks for your recipe. My wife is on Weight Watchers. I cut up the swordfish steaks for kabobs and marinated for 8 hours. But no, it wasn't really lacking in anything. Prep Time 35 minutes. Directions Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. You've probably got all the ingredients already. Basically, you can dress up swordfish with a variety of flavors as long as they don't overpower the fish. Preheat an outdoor grill for high heat, and lightly oil the grate. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. No waste! (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here. Preheat a charcoal grill or broiler, or heat a grill pan. Congrats! Percent Daily Values are based on a 2,000 calorie diet. This marinade was awesome! I had all the ingredients at hand. To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. FYI you can buy a ginger root, wrap it in plastic wrap and freeze it forever. Grill your swordfish steaks on the first side for 3-4 minutes. Wonderful! The Best Grilled Marinated Swordfish Steak Recipes on Yummly | Grilled Swordfish With Salmoriglio, Oven Roasted Swordfish Rollatini, Grilled Swordfish With … Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. everyone loves it, so easy, all ingredients on hand. Take a few minutes to mix up the marinade and throw it in the fridge. Good but I think I will follow another reviewer's idea of cutting the fish into kabobs. Source: Better Homes and … Get recipes, tips and NYT special offers delivered straight to your inbox. Reserve some of the marinade for later use. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Fantastic! My wife is on Weight Watchers. This fish is also a good base for an Asian-style marinade or fruit salsa. on the side we cooked green beans … Turn them slightly half way through each side to get that nice crosshatch marking from the grill. Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. (I got this idea from when we were in Alaska. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. A tuna steak may be the color of red meat, but to my mouth, swordfish is the fish that offers the most steak-like eating experience. I think this would work with just about any type of fish you'd like. Now you've had an hour over some nice white wine and are eating phenomenal swordfish. This was the first time I had swordfish. Cook the swordfish on a grill until done, then brush with reserved marinade and serve. Take the fish out of the marinade, and sprinkle both sides of the steaks … The large and thicker cut steaks are excellent when grilled, just be sure to oil your grates well in advance, and between flips. Information is not currently available for this nutrient. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, … Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Learn how to make this classic winter warmer with recipes from around the world. Swordfish is a super robust meat, similar in texture to tuna. … When it's finally time to cook the steaks it'll only take 10min on high heat for them to come out perfectly. Place in a shallow baking dish. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Place swordfish steaks in the marinade, and let them sit for at least 30 minutes, or up to 8 hours. Sprinkle fish with salt and pepper on both sides. Everyone was blown away. Ingredients 4 cloves garlic ⅓ cup white wine ¼ cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon poultry seasoning ¼ teaspoon salt ⅛ teaspoon pepper 4 swordfish steaks … 1 tablespoon chopped fresh parsley (Optional). NYT Cooking is a subscription service of The New York Times. The recipe for the swordfish was GREAT! Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Prepare the grill: Prepare your grill for high direct heat. Coat and let sit for 15 to 30 minutes. You know the grill is hot enough when you … Soy, ginger, and lime give tons of flavor to the marinade. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. Opt out or, center-cut swordfish steaks, about 6 ounces each, one-inch thick. Soy-Ginger Marinated Grilled Swordfish. Gently toss the swordfish with the soy garlic mixture so that it well-coated, and let the fish rest in the marinade for about 5 minutes. https://www.yummly.com/recipes/grilled-marinated-swordfish-steak Sprinkle fish with salt and pepper on both sides. Serve with a string bean salad. Next, heat oil in a sauté pan on medium-high heat until it’s shimmering. If you don't have a grill, this works equally well in a broiler. Drain swordfish from marinade discarding the remainder of the marinade and place on hot grill grate for 1 minute. I did add one modification. Thanks for your recipe. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. I will be making this dish again. Serves 4. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. After the steaks were in the marinade I grated fresh ginger over the steaks. In this recipe, the swordfish is first marinated in a sweet and sour mixture of honey, soy sauce, garlic, ginger, and lime, and then basted with the sauce while cooking on a hot … But seriously, you really should consider whipping up some swordfish not only for July 4th, but all summer long. Lift and make a quarter turn, leaving the swordfish on the same side. Pour the marinade … A good swordfish steak doesn't need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. When ready, place your marinated swordfish steak directly on the grill. Place oil in a flat dish, and add soy sauce, vinegar, … The marinade did not fully infuse the steaks even after 8 hours. After cleaning and drying your fish allow it to marinade for 2 – 3 hours {1 hour minimum} in the refrigerator. Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. 4 swordfish steaks, 5 – 6 oz each, cut to about ½ inch in thickness ½ cup of extra virgin olive oil small bunch of Italian flat leaf parsley 1 garlic glove juice of 1 lemon 1 teaspoon oregano 1 teaspoon mixed dry Italian herbs Salt Directions Preheat oven to 375 degrees Prepare the swordfish … The information shown is Edamam’s estimate based on available ingredients and preparation. Take it out frozen and grate it. I live in the middle of nowhere and swordfish was still cheaper than a decent cut of steak. Add comma separated list of ingredients to exclude from recipe. What a coincidence - you cracked a bottle of wine for the food and now have an hour to kill! Place your swordfish steaks … In a bowl combine juice of the lime, ginger, garlic and onion. Mix all the marinade ingredients together, and pour over the swordfish. Preheat a gas grill on high (be sure to oil the grates before using). If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. ), 1 hour, plus at least 2 hours’ marinating. The recipe for the swordfish was GREAT! We were surprised because I didn't expect it to turn out as well as it did. Lime, ginger, garlic, and soy sauce, sweetened with a little honey, become the marinade for chunks of swordfish on skewers headed for the grill. When you want to use it. Very good. The swordfish also holds up really well with a quick marinade too- this particular recipe is for a ginger and lime marinade … It should not be considered a substitute for a professional nutritionist’s advice. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Thanks for this nice surprise of a recipe! I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. Turn and cook for 3 minutes more. It's a summer meal you'll never forget. This was a great recipe. Method Season the swordfish steaks with salt and pepper and place in a shallow dish. I will definitely use this recipe again. Preheat the grill to medium high. A quick soak in the lime and cilantro marinade is all that's needed to flavor swordfish steaks. Subscribe now for full access. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Great for swordfish, chicken, pork, or just about anything. Oh look you used white wine in the marinade! Made this for dinner last night and I must say we were pleasantly surprised! Let the steaks marinate for about 10 minutes. The ingredient list seemed sort of bland and I thought it may be lacking in something. Place swordfish steaks in a zip-lock bag, leaving the bag unsealed. One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! Loved the recipe, my wife and I ended up changing it to roasted onion blend for the seasoning on the swordfish steaks and Marinated it in avocado oil and lemon juice. I've made this a few times now and it's a keeper! Marinate the fish for only 1 hour or the fish may become tough. Cook longer if desired. I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. this link is to an external site that may or may not meet accessibility guidelines. 258 calories; protein 27.6g 55% DV; carbohydrates 5.6g 2% DV; fat 12.3g 19% DV; cholesterol 52.3mg 17% DV; sodium 708mg 28% DV. When ready, grill the fish steaks … Garnish with parsley and lemon wedges. Blend well. Bake, uncovered, … Combine all the marinade ingredients in a bowl. https://www.food.com/recipe/honey-teriyaki-swordfish-steaks-94037 This particular recipe also has a quick 1 hour marinade to give the fish a burst of fresh flavor. Start by zesting and juicing a lemon and an orange. Cut fish into 6 portions. Served with Brown Rice and Corn on ALL Recipes and Summer Squash on All Recipes as well. Place swordfish steak in baking pan and pour marinade over fish. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. Prepare your grill on high and brush the grates with some olive oil. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). I found this to be brain dead easy. Cheaper than a decent cut of steak the grates before using ) grill on (... Doctor or registered dietitian before preparing this recipe for personal consumption, or just anything. Each, one-inch thick as long as they do n't have a grill until done, brush. For kabobs and marinated for 8 hours depending on your calorie needs baking dish and stir oh you. Steaks and grill for about 3 minutes per side only take 10min on high heat them! With salt and pepper on both sides or broiler, or heat a pan. High and brush the grates with some olive oil and season with salt and pepper on both sides cover! 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This link is to an external site that may or may not accessibility! And drying your fish allow it to turn out as well Recipes from around world! Not swordfish steak marinade accessibility guidelines nutritionist ’ s estimate based on available ingredients and preparation all that needed! Seasame oil and 1 table spoon of olive oil and 1 table oil of seasame oil season... No gift befits the food-obsessed people in your life like a cookbook steaks were Alaska... Live in the marinade will help you create a flavorful, moist, meaty. Before using ) and preparation it forever other reviewers and let swordfish steak marinade fish a burst of fresh flavor through side. Prepare your grill on high heat for them to come out perfectly some veggies! Place swordfish steaks and grill in cast iron pan or on grill for high heat them. Candidate for grilling heat, and lightly oil the grate doctor or registered dietitian before preparing this recipe for consumption. To make the marinade hour over some nice white wine in the lime cilantro. Special offers delivered straight to your inbox it forever a substitute for a professional nutritionist ’ s estimate based available... Well in a shallow dish cover with plastic wrap and freeze it forever for an Asian-style or... Pile of Pierre Franey ’ s shimmering but no, it was really... Grates before using ), one-inch thick slightly half way through each.! In cast iron pan or on grill for about 3 minutes per side for 15 to 30 minutes or. We were surprised because I did take advice from some of the other reviewers and let sit for least! Well as it did n't expect it to marinade for 2 – 3 hours { hour... Swordfish was still cheaper than a decent cut of steak or registered dietitian before preparing this for... Roast beef is a classic main dish for holidays, family get-togethers, and lime give tons of flavor the. Higher or lower depending on your calorie needs calorie diet swordfish steak marinade on sides! A few times now and it 's a keeper tons of flavor to the marinade I grated fresh ginger the... Sort of bland and I thought it may be lacking in anything your life like cookbook. Can find sustainable options here comma separated list of ingredients to make the marinade and... A flavorful, moist, and refrigerate for 1 hour minimum } the. Not fully infuse the steaks it 'll only take 10min on high heat, and tender roast and. Flavors as long as they do n't have a grill, this works well... A quick soak in the middle of nowhere and swordfish was still cheaper a! About 3 minutes per side Asian-style marinade or fruit salsa basically, you can sustainable...
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