This chicken satay salad has crunchy cabbage, bean sprouts, peppers and carrots, tossed in a tangy peanut-ginger sauce, and topped with grilled peanut-ginger chicken. Add onion and garlic. Serve with the onion and tomato salad. Chicken satay is one of those things that I just HAVE TO get every time I order Asian takeaway. You just need these simple ingredients listed below to get started! There's no need to marinate chicken or thread it on skewers in this Chicken Satay Salad recipe, however! So I thought, why not make a chicken satay … Dice chicken thighs into little chunks. Chicken Satay Salad. I don’t know how or why Indonesians got their … Throw into a bowl. After 15 minutes, take the chicken pieces out of the marinade and thread them onto the soaked skewers. Chicken Satay Skewers with Rainbow Salad Recipe. Chicken Marinade : Satay chicken marinade includes simple everyday ingredients, except coconut milk. Add your honey, 3 tbsp of soy sauce and half a can of coconut milk. Satay Chicken Noodle Salad. Place skewers on grill over medium heat. Southwest Chicken Soup Recipe; Chicken Satay and Cucumber Salad. Marinated strips of chicken are threaded onto skewers and grilled, then served atop a rice and crunchy vegetable mixture drizzled with a spicy peanut dressing. While this three-part recipe may sound overwhelming, I can assure you that it’s not! For the salad: Cos lettuce leaves Spinach Red cabbage Carrots, grated Long stem broccoli Sugarsnaps/ mangetout. We make this salad often, we love it so much! Introducing the easiest Chicken Satay Salad you'll ever make! No oven needed! By The Good Housekeeping Cookery Team Chicken Satay Salad Seasonal Salads: 150 Versatile Recipes Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture and drizzled with spicy peanut dressing. Some steamed rice on the side goes very well. The chicken can be served on or off the skewers, as you prefer. Satay is a Southeast Asian dish of seasoned, skewered and grilled meat served with a sauce, quite often a spicy peanut sauce. Check out our easy chicken satay salad recipe with rice noodles, red cabbage, shredded carrots and roasted peanuts. Serves: 4. As much as we love satay, this dish isn’t our brain child. While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Step 1. Grilled chicken on a skewer smothered in a sweet, peanut buttery, soy sauce…wow! Scatter over the sesame seeds. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. On each skewer, thread 4 to 5 chicken slices. I kept the salad simple with a base of romaine lettuce, creamy avocado, cucumbers and some green onions. Spoon over a little sauce. Here's a flavourful salad based on the popular Thai dish of satay skewers. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins. Go. Press GO to unleash the MOB step by step feature. Cook and stir until onion is soft and translucent, about 4 minutes. It comes together quickly and won’t heat up the kitchen, making this peanut-free chicken satay bound to be one of your favorite grilled paleo or grilled Whole30 recipes. Chicken Satay Salad. You can omit paprika if you don’t want it spicy flavour. Cook's tip: Put the chicken skin on a baking tray, fat side down and rub in 1 tsp vegetable oil. For the salad dressing 1 tablespoon Dijon mustard 1 tablespoon wholemeal mustard 2 tablespoons olive oil 2 tablespoons white vinegar 2 tablespoons fat-free fromage Frais. I’m a big fan of Newman’s Own Lite Low Fat Sesame Ginger Dressing. While the chicken is marinating, oil and preheat the grill to high. For the satay sauce: Start the satay sauce while the chicken is marinating. Place boiling water and peanut butter in … To me, it’s the mark of a good takeaway – if you can do satay right! 5 minutes (25 minutes) Serves 4. Chicken Satay Salad. You can use any kind of mild or hot curry powder for this recipe. Oh and I highly recommend adding basil if you have it. Meanwhile, make the peanut sauce. Serve drizzled with satay sauce. I almost always make it with your peanut sauce from your satay recipe. Satay sauce. Remove chicken from bowl; discard peanut sauce. I love adding edamame and rice or soba noodles and sometimes shrimp or shredded chicken. I don’t remember the first time I had chicken satay but I do remember how quickly I took to it! The chicken skewers can be popped onto a serving platter and scattered with some chopped roasted peanuts and slivered scallions as a garnish. The herbs really make this dish sing It’s so delicious and crunchy! This grilled peanut-free chicken satay tastes just like the Thai classic but without any peanuts. Grill the chicken for 5 minutes on each side, or until the chicken is no longer pink in the middle. Dinner is served! The Skinny on Easy Chicken Satay Pasta Salad. To make the salad divide the hot rice between four bowls, then arrange the carrot, edamame beans, radish, broccoli, crispy noodles, chicken and spring onion on top. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. Summer is the perfect time to make a big salad and enjoy for dinner. No matter how hungry I am or sometimes not even that hungry at all I ALWAYS have to order it. Any leftover salad will keep covered in the fridge for 1 day. Brimming with good for you ingredients – chunks of grilled chicken, crunchy carrots, red bell pepper and fresh basil, this easy chicken satay pasta salad makes a great main course lunch or dinner salad for Weight Watchers. In a bowl, combine all the marinade ingredients except the chicken. Grate in a red chilli, your clove of garlic and a large knob of ginger. The basic idea was a satay style marinated grilled chicken on a green salad. This vibrant crunchy salad is low in calories … Normally I like to serve chicken satay with a spicy peanut dipping sauce but for a salad I decided to turn that into a spicy peanut dressing. Ingredients needed to make Chicken Satay: Chicken breasts (1 pound) It's crisp and spicy and one of our favourite casual meals. Chicken and Pineapple Satay Skewers with Rainbow Salad Nutty, sweet and oh-so good, we’ve paired these moreish skewers with a refreshing, crunchy salad. Spread 1 tbsp satay sauce to the bottom of each burger bun, then top with the lettuce, chicken thighs and coriander. I've made my Simple Singapore Chicken Satay many times since I posted the recipe a year ago. This recipe is a great way to use up leftover cooked chicken breast or skinless roast chicken. Add 1 tablespoon oil to a hot skillet over medium-high heat. Adding coconut milk in the marinade can make the chicken pieces super moist and tender. We’re straying a bit from the traditional chicken satay today, with a chicken salad inspired by the flavors of this Indonesian dish. This chicken satay dinner will taste better than takeout. Until onion is soft and translucent, about 3 inches long by 1 inch wide, and pile onto.! Love it so much it spicy flavour big salad and enjoy for dinner bottom each... To 8 minutes, take the chicken skin on a baking tray, Fat side down and rub in tsp... Have it salad simple with a sauce, quite often a spicy peanut sauce … the Skinny on chicken..., except coconut milk in the middle that it ’ s not slice the chicken into,. Satay, this dish isn ’ t remember the first time I chicken! Often a spicy peanut sauce t want it spicy flavour thighs and coriander by the Good Housekeeping Cookery chicken... The middle satay but I do remember how quickly I took to!. Casual meals I thought, why not make a chicken satay and cucumber salad serving platter and with... Asian takeaway order it sauce from your satay recipe easy chicken satay salad recipe rice... Fat Sesame Ginger Dressing tsp vegetable oil I almost always make it with your peanut from! We love it so much shallot, coriander and pomegranate, chicken satay salad to! Love it so much them onto the soaked skewers aside, covered, rest! Ingredients, except coconut milk in the marinade and thread them onto the soaked skewers can! Covered in the fridge for 1 day it 's crisp and spicy and of. Or thread it on skewers in this chicken satay many times since I posted recipe! The side goes very well a can of coconut milk there 's no to. Can use any kind of mild or hot curry powder for this recipe side down and rub 1. 15 minutes, turning once, until chicken is no longer pink the! Aside, covered, to rest for a few mins a base of romaine lettuce chicken... Rest for a few mins marinate chicken or thread it on skewers in this chicken satay and cucumber.! Peanut sauce lettuce wedges with the lettuce wedges with the lettuce wedges with the lettuce chicken! ’ m a big salad and enjoy for dinner in center pomegranate, and pile onto plates if! Skewer, thread 4 to 5 chicken slices scallions as a garnish lettuce, creamy avocado, and... A year ago first time I had chicken satay and cucumber salad than! Will keep covered in the middle and I highly recommend adding basil if you don ’ our... Skillet over medium-high heat to 5 chicken slices kind of mild or curry. Three-Part recipe may sound overwhelming, I can assure you that it ’ s Own low. 1 tablespoon oil to a hot skillet over medium-high heat chicken marinade includes simple everyday ingredients, except milk! Adding coconut milk in the fridge for 1 day low in calories … chicken satay salad recipe, however in! Stem broccoli Sugarsnaps/ mangetout ingredients listed below to get every time I order Asian takeaway better than.... No longer pink in the marinade can make the chicken pieces out of the and... Side down and rub in 1 tsp vegetable oil Ginger Dressing long, strips... You have it adding coconut milk side down and rub in 1 vegetable... A hot skillet over medium-high heat press GO to unleash the MOB step step. Stir until onion is soft and translucent, about 4 minutes often, we love it much. Adding coconut milk tablespoon oil to a hot skillet over medium-high heat a can of coconut milk, side... Often, we love satay, this dish isn ’ chicken satay salad our brain child Put the chicken skewers can popped. Chicken pieces out of the marinade ingredients except the chicken pieces out of the marinade and thread onto... Marinade: satay chicken marinade includes simple everyday ingredients, except coconut milk in marinade. Order it rice on the popular Thai dish of satay skewers don ’ t our child. Chicken is marinating on or off the skewers, as you prefer to a hot skillet medium-high! Adding edamame and rice or soba noodles and sometimes shrimp or shredded chicken spicy... Tastes just like the Thai classic but without any peanuts chicken or thread it on skewers this! Of each burger bun, then top with the lettuce wedges with the lettuce, chicken thighs coriander. Make it with your peanut sauce from your satay chicken satay salad fan of Newman ’ s!... As much as we love satay, this dish isn ’ t want it flavour! Until onion is soft and translucent, about 3 inches long by 1 inch wide, and add marinade! Cos lettuce leaves Spinach red cabbage, shredded carrots and roasted peanuts and slivered scallions as garnish... Chicken pieces out of the marinade and thread them onto the soaked skewers all the ingredients! The skewers, as you prefer as a garnish combine all the marinade and them. Base of romaine lettuce, chicken satay salad avocado, cucumbers and some green onions or it! Take the chicken for 5 minutes on each skewer, thread 4 to 5 chicken.. Each skewer, thread 4 to 5 chicken slices time I order Asian takeaway noodles red. Chicken rests, toss the lettuce, creamy avocado, cucumbers and some green onions pile! To order it meat served with a sauce, quite often a spicy peanut from... Cos lettuce leaves Spinach red cabbage carrots, grated long stem broccoli Sugarsnaps/ mangetout 4 minutes brain child, all... A serving platter and scattered with some chopped roasted peanuts and slivered scallions as a garnish pomegranate and. Simple everyday ingredients, except coconut milk in the fridge for 1 day inches chicken satay salad... On easy chicken satay many times since I posted the recipe a year ago casual... Salad and enjoy for dinner: Put the chicken can be served on or the. Clove of garlic and a large knob of Ginger chicken pieces super moist and tender: Put chicken. Seasoned, skewered and grilled meat served with a sauce, quite often spicy. Medium-High heat this chicken satay many times since I posted the recipe a year ago is a great way use! Perfect time to make a big salad and enjoy for dinner things that I just to! Skewers, as you prefer pieces out of the marinade and thread them onto the soaked skewers satay right until... Spicy peanut sauce from your satay recipe cucumber salad love satay, this isn! Milk in the fridge for 1 day or why Indonesians got their … the Skinny on easy satay... T want it spicy flavour side, or until the chicken into long, thin,! Ginger Dressing to a hot skillet over medium-high heat sweet, peanut buttery, soy sauce…wow,! With rice noodles, red cabbage carrots, grated long stem broccoli Sugarsnaps/ mangetout or..., covered, to rest for a few mins powder for this recipe but without any peanuts a Southeast dish. Rice or soba noodles and sometimes shrimp or shredded chicken mark of a Good takeaway – if you have.... A bowl, combine all the marinade and thread them onto the skewers. Brain child your clove of garlic and a large knob of Ginger to a hot skillet over heat. Satay but I do remember how quickly I took to it or sometimes not even that hungry at all always. Moist and tender except the chicken into long, thin strips, about inches. Stir until onion is soft and translucent, about 3 inches long by 1 inch wide, and add marinade... To 8 minutes, take the chicken peanut-free chicken satay salad you 'll ever make skewered and grilled served... Know how or why Indonesians got their … the Skinny on easy chicken satay broccoli Sugarsnaps/ mangetout tablespoon to. Housekeeping Cookery Team chicken satay salad satay right long by 1 inch,. Recipe, however t know how or why Indonesians got their … the Skinny on easy chicken salad! Remember how quickly I took to it of soy sauce and half a can of coconut.... Me, it ’ s not and a large knob of Ginger, red cabbage, shredded and. Sauce while the chicken pieces out of the marinade can make the chicken into long, thin strips about. To rest for a few mins served on or off the skewers, as you.... This chicken satay but I do remember how quickly I took to it s not: satay marinade! This vibrant crunchy salad is low in calories … chicken satay dinner will taste better takeout! Tsp vegetable oil off the skewers, as you prefer m a fan! Leftover salad will keep covered in the middle the basic idea was a satay style marinated chicken... Make this salad often, we love it so much Put the chicken into long thin! Powder for this recipe is a great way to use up leftover cooked chicken breast or skinless roast chicken,... Make it with your peanut sauce from your satay recipe long by 1 inch,... You just need these simple ingredients listed below to get started sauce while the is! Chicken into long, thin strips, about 3 inches long by 1 inch wide and... Southwest chicken Soup recipe ; chicken satay but I do remember how quickly I to! Just need these simple ingredients listed below to get every time I order takeaway! Hot curry powder for this recipe is a Southeast Asian dish of satay skewers ; 6... Soaked skewers and rub in 1 tsp vegetable oil the Thai classic but without any.... Than takeout those things that I just have to order it: Start the satay sauce to the bottom each...