2. These include things like bee pollen, which can be found in most health food stores, as well as manganese and vitamin C. You could also try an herbal remedy lik… If you suffer from respiratory allergies to dust, pollen, grasses, pet dander or other environmental allergens, or if you have asthma that re-occurs despite treatment—there’s a chance that your real problem is improperly functioning adrenal glands. Get allergy shots. By treating the allergies the fatigue should improve as well. One way to get relief is by using an allergist-prescribed inhaler before you begin your workout routine. Treatment to combat allergy fatigue Identify allergens. Often, people can suffer from fatigue and do not make the connection between that and a certain substance or food. These chemicals help fight your allergies but also cause swelling of your nasal tissues that can make your symptoms worse. Food sensitivities are very different from food allergies, and many people are sensitive to specific food groups which can result in fatigue. Knowing your allergies can also help you determine which allergens to avoid. Fatigue can be experienced from ingesting a food you are sensitive to. Our website services, content, and products are for informational purposes only. The major problems with adrenal fatigue and its progression into adrenal exhaustion occur when the adrenals are unable to turn-off. Many allergy sufferers describe an experience known as “brain fog” — a hazy, tired feeling that makes it difficult to concentrate. So, if you’re trying to stay awake during the day, it’s best to take an antihistamine labeled as “nondrowsy” such as Claritin. While this may help initially, the medication often wears off during the night and can therefore result in interrupted sleep. If you’re experiencing the effects of brain fog, there are some things you can do to feel less tired. Policy. A lack of sleep and constant nasal congestion can give you a hazy, tired feeling. Having probiotics rich foods like kefir, kimchi, yogurt, cheese etc. Oral antihistamines — medications that prevent you from responding to the histamines that cause inflammation — are readily available over-the-counter. 12. Learn more about sore throat and allergies, from the effects of postnasal drip to the most…. Advertising on our site helps support our mission. It is also recommended to … Sometimes allergic reactions can cause fatigue, headaches—or even depression. These tips can help you manage your symptoms at home. And, once the cycle starts, it’s often a downward spiral. Learn what to expect from allergy drops and whether you're a good candidate for this type of allergen immunotherapy. Limit your exposure to allergens. “ If you’re allergic to pollen or grasses, do your best to stay away from them,” Dr. Aronica... 2. Nasal sprays such as Flonase can also treat your allergy symptoms. Some people with allergies can reduce their symptoms by using a neti pot. If you’ve been exposed to COVID-19 recently, contact your doctor. However, to help you tackle the problem head on, here our allergy advisor Louise Baillie discusses the problem in detail and offers some tips on the various. To date, there is no cure for chronic fatigue syndrome, nor is there one definitive way to diagnose the disorder. 5 Steps to Help Prevent Digestive Problems as You Age, 3 Mistakes That Might Be Making Your Asthma Worse. Be aware that many antihistamines cause fatigue. Often fatigue is accompanied by lack of motivation and low sex drive. What’s Going On in Your Body When You Lose Your Voice? Dr. Aronica notes that other conditions besides allergies may cause fatigue and brain fog. Major Symptoms of Adrenal Fatigue Many people administer this type of wash with a neti pot to clear out lingering allergy symptoms. This can reduce your fatigue. Take your medicine. 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