A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In fact, moderate amounts of alcohol can even be good for health. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Protein: 0g: Carbs: 23.8g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. 120 / 2,000 cal left. Copyright Policy Read more: Which Diet Sodas Do Not Contain Aspartame? Calories 86(359 kJ) % DV *Total Fat: 0 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Total Carbohydrate: 0.4 g: 0%: Protein: 0 g: Alcohol: 12 g One alcoholic drink equivalent is described as 14 grams of pure alcohol or 1.5 fluid ounces of 80 proof distilled spirits (40 percent alcohol). Track calories, carbs, fat, and 16 other key nutrients. Diet coke is not fattening, but rum and other alcoholic drinks contain alot of calories. Serving Size : 375 ml. Which Diet Sodas Do Not Contain Aspartame? Typically, cocktails are served in a 10 oz. Captain Morgan. So there are 74 calories in a spiced rum and Diet Coke drink. alcohol has 7 calories per gram. A drink with 35 milliliters of Captain Morgan’s Original Rum (40 percent) and 330 milliliters of Diet Coke has 79 calories. 0 calories: Coca- cola zero & diet coke both have zero calories. Track calories, carbs, fat, and 16 other key nutrients. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A 330-milliliter serving of either Diet Coke and Coke Zero has 1 calorie or 0 calories respectively. Therefore about 105 cals per shot. According to the Centers for Disease Control and Prevention, no amount of alcohol is safe during pregnancy, since it can lead to miscarriages, stillbirths and a range of lifelong disabilities in the child. Terms of Use You'd need to walk 83 minutes to burn 300 calories. serving size, 0 grams of fat and 7.8 grams of carbs. Calories in Captain Morgan based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Morgan. 1.25 oz shot of Captain Morgan equals 75 calories. The Dietary Guidelines for Americans recommends limiting your alcohol intake to up to one drink per day for women and up to two drinks per day for men. This item is not being shared for editing. There are 98 calories in 1 shot (1.5 fl. 24 years experience Psychiatry. The researchers found that the relationship between diet soda and abdominal obesity was a dose-response relationship, where the more frequently people consumed it, the more weight they gained. How many calories is in Diet Coke and rum? The excess glucose from carbohydrates and lipids from fat end up getting stored as adipose tissue, or fat. A 35-milliliter serving of either the Captain Morgan White Rum (40 percent) or the Captain Morgan Original Rum (40 percent) has 78 calories and 0 grams of fat, protein, sugar and sodium. Sodium 2,262g. 2,000 calories a day is used for general nutrition advice. Getting your groove on while you're watching your calorie intake can be tricky. excessive alcohol consumption and binge drinking, Coca-Cola: “How Many Calories Are There in a 330 ml Can of Diet Coke?”, Coca-Cola: “What’s the Difference Between Coca-Cola Zero Sugar and Diet Coke?”, Journal of the American Geriatrics Society: “Diet Soda Intake Is Associated With Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging”, Journal of Nutrition: “Frequent Consumption of Sugar- and Artificially Sweetened Beverages and Natural and Bottled Fruit Juices Is Associated With an Increased Risk of Metabolic Syndrome in a Mediterranean Population at High Cardiovascular Disease Risk”, American Dental Association: “Erosion: What You Eat and Drink Can Impact Teeth”, Stroke: “Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study”, Mayo Clinic: “My Favorite Diet Soda Has a Warning About Phenylalanine. Daily Goals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Percentages are based on a diet of 2000 calories a day. The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January 2015 in the journal Current Obesity Reports. Per 25ml - 54 calories | 0 fat. 268 / 2,000 cal left. Calories in Captain Morgan Original Spiced Gold Rum & Coke 5% 250ml. Captain Morgan. Artificial sweeteners have also been linked to a higher risk of other health conditions, like stroke, Alzheimer's and dementia, according to a study published in the journal Stroke in May 2017. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. 2 doctors agree. Since a 330-milliliter serving of Diet Coke has only 1 calorie, the majority of the calories in your rum and Diet Coke drink come from the rum. The American Dental Association warns that drinking acidic drinks like carbonated sodas can wear away the enamel coating that protects your teeth. However, drinking alcohol could potentially cause weight gain in a number of ways. Start your food diary today! Daily Goals. Calorie Goal 1,798 cal. For example, a large study published in January 2015 in the European Heart Journal found that drinking moderate amounts of alcohol was associated with a 20 percent lower risk of heart failure in men and a 16 percent lower risk of heart failure in women. Serving Size : 2 oz. , In comparison, a 330-milliliter serving of regular Coca-Cola has 139 calories, 35 grams of sugar and 0 grams of fat, protein and salt. Copyright © Fitness Goals : Heart Healthy. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Another study, published in the Journal of Nutrition in August 2016, found similar results. It should not be There are 75 calories in 1 (1.25 oz) of Captain Morgan and Diet Coke. 1.25 oz shot of Captain Morgan equals 75 calories. 16.8 Net Carbs Per Serving Add to … 0 %--Protein. How Many Teaspoons of Sugar Are There in a Can of Coke? Captain is 70 proof. of Coca-Cola Diet and 1.5 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. and 0 %--Protein. Drinks with Rum: Serving Size: Calories per Serving: Rum, distilled, 100 proof, 50% alcohol and Coke: Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz) 125 kcal How does this food fit into your daily goals? 38 / 2,300 g left. serving size, 0 grams of fat and 2 grams of carbs. how many calories are in captain morgan diet coke. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calorie Goal 1,880 cal. However, even though it has the same number of calories as Diet Coke, Coke Zero's taste is not the same as Diet Coke; its flavor profile is modeled after the original Coca-Cola flavor. Captain and Coke recipePour Captain Morgan's Original Spiced Rum and Coca-Cola into a highball glass on the rocks. any of the products or services that are advertised on the web site. Pregnant women who have high levels of phenylalanine are also advised to avoid aspartame. Percentages are based on a diet of 2000 calories … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! How does this food fit into your daily goals? 2020 Log Food. Drinking games Ever wondered how many calories in Captain Morgan 100 Proof Rum? This gingerbread spiced seasonal offering from Captain Morgan is a delicious treat for the whole crew to enjoy. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Enjoy from the can or mix with ice and a dash of lime. Diet Coke is zero carloies. Centers for Disease Control and Prevention, Captain Morgan Original Spiced Rum (35 percent), Coke Zero's taste is not the same as Diet Coke, alcohol could potentially cause weight gain. Of course, if you're pregnant, rum is out of the question too. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Perfect for Gingerbread Hot Apple Cider. Captain Morgan's Parrot Bay contains approximately 82 calories per 1 1/4 oz. A health and fitness writer and editor since 2014, she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Calories in Malibu. All trademarks, copyright and other forms of intellectual property are property of their respective owners. High blood pressure, high blood sugar, high cholesterol and abdominal obesity are some of the conditions associated with metabolic syndrome. Log Food. â Keto Alcohol Rum And Diet Cokeâ Keto Strict Diet Carb Limit Keto Diet Book Gma Will Doing The Keto Diet Raise My Cholesterol. There are 0 calories in 1 container (20 fl. Captain Morgan Original Spiced Gold and Cola Premix With the Captain Morgan Original Spiced Gold and Cola premixed drink the Captain’s tastiest tipple is always at hand and always ready to drink. of Captain so add it up. Leaf Group Ltd. Nutrition information for Captain Morgan Rum. So a white rum or original rum and Diet Coke drink would have 79 calories. 0 %--Carbs. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The researchers noted that people who drank more than five servings a week of both artificially sweetened beverages and sugar-sweetened beverages were at a greater risk for metabolic syndrome. Calories in Bacardi. Dr. Heidi Fowler answered. Calories in Captain Morgan Original Spiced Gold 70cl. used as a substitute for professional medical advice, Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all … How many calories do you assume are in a captain morgan and diet coke? If you’re trying to figure out whether your go-to drink is healthy, here’s what you need to know about the nutrition, calories and carbs in Captain Morgan rum. Cholesterol 300g. tumbler, two-thirds of which is filled with ice. -- the standard shot size -- of Bacardi Rum. -- / 300 g left. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Journal of the American Geriatrics Society. Please note that some foods may not be suitable for … diagnosis or treatment. 100 % 31g Carbs. There are 300 calories in 1 can (440 ml) of Captain Morgan Rum & Cola (5.9%). A rum and Coke is a cocktail known by nearly every bartender. Diet Coke is zero carloies. . Private Stock Captain Morgan. Per Can (330ml) - 214 calories | … Captain Morgan Silver Spiced Rum contains approximately 80 calories per 1 1/4 oz. You're probably wondering whether drinking a lot of Diet Coke can help you lose weight, given that it barely has any calories. A 35-milliliter serving of the Captain Morgan Original Spiced Rum (35 percent) has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein and sodium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. So no. Fat 67g. The "zero" in the beverage's name refers to zero sugar and not zero calories, as many people mistakenly believe. Percentages are based on a diet of 2000 calories a day. Apart from artificial sweeteners, the other ingredients in Diet Coke are carbonated water, caramel coloring, caffeine, phosphoric acid, citric acid and phenylalanine. Rum is an alcoholic drink of Caribbean origin made from the byproducts of sugarcane, like molasses and cane syrup, via a process of fermentation and distillation. The caloric values will be taken from roughly 4.5 oz. Calories, fat, protein, and carbohydrate values for for Captain Morgan Spiced Rum and other related foods. Use of this web site constitutes acceptance of the LIVESTRONG.COM Sanjana is a master's graduate from New York University and a certified personal trainer and sports nutritionist. A shot is 1 and 1/8 oz. ... Other Popular Results; Captain Morgan & Coke 0. Interestingly, Coca-Cola Zero Sugar also has 1 calorie per 330-ml serving, so there would still be 79 calories in a rum and Coke Zero drink. In a Captain and Diet Coke, there coul dbe a few oz. BUY NOW. Best served as a chilled shot or in a cocktail. Comprehensive nutrition resource for Captain Morgan Spiced Rum. Apart from potentially causing weight gain, excessive alcohol consumption and binge drinking are linked to several health conditions, like liver disease and a greater risk of high blood pressure, dementia, certain cancers, depression and anxiety. This is because regular Coca-Cola is sweetened with sugar, whereas Diet Coke is artificially sweetened using aspartame and acesulfame-K. advertisements are served by third party advertising companies. Captain Morgan and Cola Captain Morgan and Cola - Spiced Rum and Coke. 330-milliliter serving of regular Coca-Cola. The Captain Morgan Gingerbread Spiced and … 0 %--Fat. Captain Morgan - Captain Morgan Private Stock (2 Shots) and Coke Zero. Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. A 46-year-old member asked: Do the artifical colors and flavors in diet coke contain any calories? Start; Food Tracker. Private Stock Dark Rum W/ Coke. Captain Morgan and Coke, 12 oz. Get nutrition information for Captain Morgan items and over 190,000 other foods (including over 3,000 brands). Aspartame, one of the artificial sweeteners in Diet Coke, also contains phenylalanine, which can be harmful to people who have a genetic condition known as phenylketonuria. Calories in Captain Morgan Original Spiced & Cola 250ml. If this is your first visit, be sure to check out the FAQ by clicking the link above. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections. Apart from calorie content, here's what you need to know about your Captain Morgan and Diet Coke drink. oz) of Coca-Cola Diet Coke Fountain Drink, with 1/3 cup ice. Live Healthy & Happy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 120 Cal. Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit. Other varieties of Captain Morgan rum have similar nutrition and calorie profiles. When you drink, your body burns alcohol as fuel and temporarily stops using carbohydrates and fat as a fuel source. 0. Find out how many calories are in Captain Morgan. Rum. Mix until the coke fizzes at the top, and serve.. Calories in Captain Morgan and Diet Coke and Nutrition FactsThere are 75 calories in a 1 serving of Captain Morgan and Diet Coke. Calories in Captain Morgan Spiced Gold Rum & Cola 5% 330ml. Start a food diary - add this item. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. 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The whole crew to enjoy calorie profiles be used as a fuel source, be sure to check out FAQ!, thanks to the carbonated water and the citric acid it contains Cokeâ Keto Strict Diet carb Keto... This gingerbread Spiced and … nutrition information submitted for Captain Morgan Original &. From carbohydrates and fat as a substitute for professional medical advice, diagnosis or treatment Captain Morgan gingerbread Spiced offering! 1/4 oz for health roughly 4.5 oz and lower satiety, causing to... Other key nutrients used as a fuel source Coca-Cola Diet Coke are there in a can of?. 86 • carbs: 0g: carbs: 23.8g: fat: 0g • fat: 0g to.