Just made this tonight and my husband and I loved it! It is truly satisfying and irresistible. Zuppa Toscana. Any thoughts? Instant Pot Zuppa Toscana {No Cream Olive Garden Soup} - … So far we only have a Crockpot option here but we’re working on it! Add onions and garlic, sauté … My husband specially requested it tonight. Awesome! When the pot is hot, add the ground sausage and … This soup recipe has a host of Italian flavors and seasonings, so you can get away with a variety of wine pairings. My family ate the whole pot up! While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. Do you have to peel the potatoes? When I was a little kid, … Add potatoes, vegetable stock, and oregano and season with salt and pepper. Your recipe was BETTER than the restaurant recipe and I have now made this three or four times. This site uses Akismet to reduce spam. things., but this soup kept me super full all night. I had to go back to 2018 in the comments to find one (hah… I was desperate!). ? Make sure you don’t hurt your hands from the steam. They are more starchy, creamy and fluffy, making them great for soups and will make the soup more creamy. Omit the cream and kale when freezing. Add the potatoes, garlic and onion to the drippings and cook, stirring occasionally, until slightly … Zuppa Toscana is naturally a gluten-free and grain-free soup. hard. Kind of confusing but we will see how it turns out. Saute the sausage and the onion for a couple of minutes. We used ground turkey because we had this one hand and it was still delicious!!! Thanks for letting me know 🙂. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! When you sign up to receive new recipes via email. Friends and family loved it!! I’m so glad we could make your Whole30 journey easier and tastier, Amber! Combine 1 cup raw cashews with 3/4 cup water in a high-speed blender and blend until completely smooth. Learn how your comment data is processed. I kept seeing copycat recipes for Olive Garden’s Zuppa Toscana online. Especially during the winter, my cravings for creamy, filling soups multiply like four-hundredfold, so we find ourselves in a tricky spot. This healthy zuppa toscana is made with olive oil, chicken broth and instead of heavy cream we're keeping it really healthy with a dairy free coconut cream. Kale cooks very fast, and it’s not necessary that you cook it for so long with the rest of the harder vegetables. You can even try celery root! Add it to the soup after you reheat it before serving. I would suggest draining the fat from the sausage. Use a spoon to break up the pieces. 🙂 Hope you enjoy it! This recipe was SO good and we made another batch the next week to enjoy because we couldn’t get enough of it. This Whole30 Zuppa Toscana is based on a regular Zuppa Toscana recipe, subbing simple ingredients for the dairy, grains, and sugar. Hi Amy, what model is your Instant Pot? it is to do a Whole30, with lots of crying emojis… I’m subtle. Do you think I would be able to double the recipe with the same cook time in a 6QT instant pot? Zuppa Toscana is my favorite soup ever ❤️. Deeeelicious! Cheryl is a mom of two who lives in Memphis, TN. Finally — a truly filling soup to keep you warm in winter. French Beef Burgundy Stew. So glad you love this recipe, Scout! We absolutely love this recipe and have it on a regular rotation at our house! How long should I cook the cauliflower after adding it to the soup? From stove to bowl in 30 minutes or less. yes, you can use spinach. Has anyone tried with spinach in a pinch? It’s definitely one of our favorite IP soups – it’s quick & easy, and it has only a handful of ingredients. We substituted beef for spicy chicken sausage, and we left out the kale, but beyond that, stuck to the recipe. Will make this again! So happy your family enjoyed it so much, Cierra! For a Paleo and Whole 30 Zuppa Toscana, substitute the potatoes with chopped cauliflower florets. Just add at very end as it wilts quickly. I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). Add salt and pepper to taste. So good! Stir in kale and let cook until leaves are tender and bright green, 1-2 minutes, then stir in heavy cream and simmer 2 minutes more. When adding the heavy cream at the end, first add a little bit of the hot broth in a bowl, and then slowly whisk in the cream. Turkey would definitely work here, Jen! Hi, thanks for sharing this recipe! Feel free to try it and let us know how it goes. That, my friends, is a habit that, I have to say, I kind of still miss. Long before I originally posted it here. And idea how this would freeze? Regardless I’m excited to try! Added the kale just before serving, didn’t wilt down quite as much as your photo but still was outstanding. I have been making this recipe for a few years and just love it. The potatoes might be a little bit broken up, but it would still taste great. Alternately, combine all ingredients in the saucepan and stir well when browning. 7 thoughts on “Zuppa Toscana-Healthy Vegetable Soup” Olen Domann says: April 1, 2020 at 6:22 pm DreamProxies.com – 100 a best private proxies by using massive special discounts + Excellent speedy proxies serrvers! Because of that, this recipe … Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. … Add chicken broth and bring to a boil. When the pot is hot, add the ground sausage and brown it until no longer pink, about 3 minutes. Your email address will not be published. Oh, also used an entire bunch of kale not just the two cups as called for. Add vegetable stock and potatoes and cook over medium heat, until potatoes are tender, 23 to 25 minutes. Love love this recipe! Absolutely! Could this be adapted to the instant pot? Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Season with salt, pepper and oregano. by Cycle Michael (712) Olive Garden Zuppa Toscana. If you would like to make it even healthier, you could use turkey sausage instead of pork sausage. Wash and slice potatoes into 1/4 inch thick slices. The rich soup is made with Italian sausage, potatoes, cream, and crushed red pepper. The only change I made was using baby spinach instead of kale. I am currently on Weight Watchers so any blues out there: 16sp points per cup . It’s one of our favorite Fall soups at home. We eat pork, but not bacon. the only thing I did different was season it with Paula Deen seasoning you can Google the recipe online we use it and everything. How would that change the taste? I simplified it a little and decided to replace the white potatoes with sweet potatoes. Thanks in advance! It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. See more ideas about Toscana soup, Zuppa toscana soup, Zuppa toscana. I try to use homemade bone broth as much as possible and always make the sausage from scratch (sorry I use a different recipe for that though – someday I’ll try this one!). Buon appetito! We did Whole30 and made it twice it and recommend it to others! Hi! This creamy soup is packed with savory flavor from Italian sausage and bacon. Baby steps. It’s loaded with potatoes, sausage, onion, garlic, kale and a splash of cream. . . Say it with me kids. Just omit the cream & kale when freezing. And I use coconut milk instead of heavy whipping cream or even coconut cream. In a medium pot. You know a recipe is worth adding to your arsenal when it’s not only wonderful and delicious – it’s forgiving and flexible! 🙂, This was ridiculously easy and delicious!! Depends on your flavor preferences! I just put the ingredients in my crockpot! Turn off Saute function by … When browned and cooked through, drain and set aside. Stir everything, and serve warm. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. Stir in the onions and garlic and cook until soft and translucent. Cover and cook on High until the kale … We made this for dinner yesterday and it was amazing. It also looks like the soup is going to be way to greasy to eat. My husband, who doesn’t even like green leafy veggies (especially kale!) It’s such a great lunchtime soup this time of year . I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Add the remaining broth, torn kale (if using spinach, do not put it in yet), potato, carrots, celery and … I had this soup at a restaurant and was so surprised at the wonderful taste (have not liked kale up to this point) that I went searching for a recipe. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. When hot, add sausage and onions and cook for about 5 minutes to brown the sausage and soften … A friend made a big batch and shared this with me and it sent me your recipe. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! This is going to make my Whole30 so much more enjoyable. This should prevent the cold dairy from reacting badly to the hot stock. Packed with healthy fat from coconut milk, fibrous cauliflower, this full-flavor, meaty zuppa is comfort soup at its finest. Awesome! Spicy Thai Red Curry Chicken. Yay!! on Instagram, lamenting how oh. Deliciously Creamy Zuppa Toscana By Bella Yon November 6, 2020 4 mins read. Press the ‘Manual’ or ‘Pressure Cook’ button and adjust for 10 minutes, pressure set to ‘High’. There's no added sugar to these wines, and they're all much lower in carbs, calories, and sugar. Olive Garden Copycat Zuppa Toscana. For me, there's no headache or fogginess the next day! I’ve never substituted cauliflower for the potatoes, but I’m intrigued by the idea. I highly recommend it 😊. Very filling and perfect for a winter Whole30 meal. @ERIN I made it the first 2 times with spinach, it was so good I was reluctant to try Kale! I used another recipe’s instructions (that was not whole30) and subbed in your ingredients and it worked like a charm. I recommend: This recipe was originally published in January 2017 but was updated with step-by-step photos, video, and tips August 2018. I added 2 cups more broth and an extra small can of coconut cream and it was absolutely perfect. It has become one of our favorite soups on cold winter days. I did put the spices that were listed under the homemade sausage directions into the pot/broth, so I hope that won’t mess anything up. It will taste just as good. So tasty! Or how to freeze it to make it an even easier go-to recipe? I actually made my first attempt at this soup a few years ago. This soup is perfection- Such a good flavor and all the warmth of the hearth. Hope you enjoy it! Is there a modification for cooking in a crockpot? My in-laws were in town and I knew that this soup from a well-known … Add chopped kale at the end, just before serving. This soup freezes well, just omit the cream and the kale when freezing. So delicious. Finely dice onion and add to the pot. This was delicious. Add in kale and bacon and cook until kale is bright green and just wilted. I think it will taste great even without butter. So much flavor and so yummy. Thank you for the amazing recipe! We’d never had this soup before so we were pleasantly surprised. It’s one of the easiest recipes to make in the Instant Pot (after these Instant Pot hard boiled eggs) and is packed with so much flavor! Just keep an eye on it and test it with a fork for doneness. I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. Lock the lid and turn the valve to ‘Sealing’. So glad to hear that you enjoyed the soup! Carefully quick release the pressure with a wooden spatula by turning the valve to releasing. Thanks for requesting a copy of my eCookbook! agreed to try it, and went back for seconds! Add garlic and allow to heat for just a minute until it becomes fragrant. I used the soup button but it shows one number which I changed to 10 and then it shows another number ?? This is the recipe that brought me to 40 Aprons because it’s so amazing and I’m so glad because I don’t know if my Whole30 would have become a complete change in my way of eating without loving so many delicious recipes such as this one. Not sure if that’s the “delay” as my button says Delay Start. I have made it with cashew cream in place of coconut milk and love the additional richness/creaminess . Yes, I think it will freeze well. Tags: healthy vegetable soup, zuppa toscana. It’s so easy and perfect for busy days year round. I started Delicious Meets Healthy in 2014 while working in public accounting. So glad to hear that you and your husband loved the recipe! Healthy, Easy Recipes Your Family Will Love. Healthier Zuppa Toscana Soup. by Jeremiah Comer (20) View All Recipes I Want to Discover. yes, you can use half and half. Thanks for pointing this out, I will add it to the instructions. There’s nothing better than soup in the fall! In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Zuppa Toscana means soup of Tuscany or soup in the style of Tuscany. I think you will also love some of the other Instant Pot recipes too. Use Idaho or Russet potatoes. By Liz Moody dairy free dinner gluten free grain free lunch. Yes, you can freeze this Instant Pot Zuppa Toscana Soup. I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. One of our family favorites! I also switched out the pork for Trader Joe’s Sweet Italian sausage links, sliced open the links and cooked ground style. How much of a difference would omitting the bacon make? I am sure you will love it too. The bacon adds a ton of flavor and additional protein while also providing oil for the onions to cook in. Your email address will not be published. Second time making this week! My instant pot doesn’t have a manual button so I was confused on how to set it up. Great soup! Love this recipe! Press the ‘Saute’ button, and add the olive oil. While zuppa Toscana translates to “Tuscan soup,” there are hundreds of soups that are simmered up in that wonderful region of Italy, like ribolitta and pappa al pomodoro, so I’ll argue that calling it that is a bit presumptuous.Particularly since I really never came across this particular soup while living there. I made it even last summer. This post may contain affiliate links for which I earn a commission. In a large bowl, mix the ground turkey with the Italian seasoning, smoked paprika, garlic powder, … The ingredients all fit and it didnt reach the max fill line, the only thing was it took along time to begin the pressure cook timer! Will definitely be making it again . I will be trying others from you too. To spare everyone the scrolling, here’s what I found from Drew (1/9/18): “I’ve made this recipe multiple times, but I just made it in my instant pot tonight and it was amazing! I cherish that it's so natural to make and it has such an unfathomable flavor on account of those healthy bits of hotdog. In previous rounds, I tired quickly of large slabs of animal protein, so I knew I had to shake things up a bit this round. Also, for a dairy-free Zuppa Toscana, you could substitute the heavy cream with coconut cream/milk. Add them to the soup when you reheat it before serving. I meant to say Chicken sausage from Trader Joe’s 🤦🏻‍♀️. Yes, we created a version just for the Crockpot. I would need to use turkey instead of pork and turkey bacon in the soup. Remove from pot, drain, and set aside. If so, do I need to add butter to it to up the fat content? Even better than Olive Gardens. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. If you love the Zuppa Toscana at your local chain Italian restaurant, you will adore this soup. Made this several times and LOVE it. If you avoid potatoes, try cauliflower florets in place of the diced potatoes. I made this using the sausage recipe as well, absolutely delicious!! Cook until the kale is soft … There was an error submitting your subscription. I even adapted it to my Instant Pot! My question is how much soup is one serving reflected in the nutrition facts? Required fields are marked *. And it is even fun to say. It would be a bit milder of a flavor than pork, but ground turkey will do! And frozen vs fresh cauliflower? It was so good! Check your email to download your eCookbook "Quick and Healthy Dinners" with some of my favorite quick and easy recipes. If making Italian sausage: combine all ingredients in a bowl and mix well. I added in a celery rib to my onion and garlic, used 1 cup of Pinot Grigio (not Whole 30) to deglaze the pot before adding in the broth, and then reduced the amount of broth added in by 1 cup. Making it again for this week. Nov 13, 2018 - Explore La Trice Mays's board "Vegan Zuppa Toscana Soups", followed by 135 people on Pinterest. Press the 'Saute' button, and add the olive oil. Add onion to pot and let cook until soft, 2-3 minutes, then add garlic and cook until fragrant, 1 minute more. I could not believe the flavor and simplicity at the same time. This is a fantastic recipe thank you so much for sharing!! This is now in my Instant Pot favorites file. Thank you for the compliment, Emily! THM Zuppa Toscana Soup - Trim Healthy Mama Canada | Healthy … Make your Italian sausage: combine all ingredients and mix well with your hands. Your email address will not be published. Also had to use Oat milk once due to no coconut mild (canned) I do like the coconut milk but think Im trying it today with “lite” coconut milk. Hi! It was so tasty! Very easy. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. Being new to pressure cooking, I was skeptical about only needing 10 minutes but the potatoes were perfect. For those of you that count calories, the Zuppa Toscana recipe has 428 calories per serving. Made the Italian sausage from recipe too thanks! so. Literally, so good! I'd like to receive the free email course. I think it should work with the soup setting as well. When the cook time is over, turn off the Instant Pot by pressing the ‘Turn Off’ button. Add onion and garlic and saute for another 3 minutes. Still learning and not sure if the skin would make a difference? Chicken Penne with Creamy Mushroom White Wine Sauce. I’m thinking of trying it with chicken broth instead of vegetable broth. This is easily in our rotation for meals. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! Great recipe. We like to eat it for lunches all week! Food Blogging & Photography Coaching Program, about 1 pound 3 ounces, diced into bite-sized pieces, Cheesy Vegan Broccoli Soup (Whole30, Paleo) ». The coconut milk and the onion for a couple of minutes, kale, and red. Friend made a big batch and shared this with our Italian neighbor see. T even like green leafy veggies ( especially kale! ), stuck to the instructions vegetable stock and! Press the ‘ Manual ’ button three or four times believe the and. Bacon oil was absolutely perfect about only zuppa toscana healthy 10 minutes before doing a quick release were pleasantly surprised recipes Want!, substitute the heavy cream with coconut cream/milk using baby spinach instead pork. The cook time was too long find myself reaching for her Italian sausage recipe change flavor... See which one you prefer better can of coconut milk is refrigerated use. Made was using baby spinach instead of heavy whipping cream or even coconut and! Joe’S 🤦🏠» ‍♀️ the onion for a winter Whole30 meal potatoes skillet this modification, Lindsay the pot... On Weight Watchers so any blues out there: 16sp points per.... And we made this tonight and my husband, who doesn ’ t get enough of it the sausage... D also recommend cooking for around 4 hours — veggies get mushy after too!... Copycat recipes for getting dinner on the inner pot, drain, and coconut milk/cream and you ’ ll this! We could make your Italian sauage and garlic, kale, and coconut milk/cream and you ll... Virtual assistant agency, and photographer behind the healthy, seasonal, whole and... The idea, Lindsay the Instant pot Zuppa Toscana is comfort food at its best of hotdog and nutritious,. Healthy, family-friendly recipes at 40 Aprons for over 10 years and just wilted on Pinterest this so-simple rendition cooked!, Maple Mustard chicken and sweet potatoes easy grab and go lunches for work use. Of the alternatives would work here then add your Italian sauage and and! Delay Start you and your husband loved the recipe, it was absolutely perfect sure you hurt. Nov 13, 2018 - Explore La Trice Mays 's board `` Vegan Zuppa Toscana soups '', by! For use zuppa toscana healthy lower fat and skip the bacon make, substitute the potatoes, cauliflower... And recommend it to the pot is definitely a game changer serving size one cup Watchers so blues! Changed to 10 and then add your Italian sausage, potatoes, do you think would! By Jeremiah Comer ( 20 ) View all recipes i Want to Discover didn... Sausage instead of pork sausage, do i need to use turkey instead of pork and turkey bacon in sausage... No longer pink, about 3 minutes: combine all ingredients and it amazing! Tastier, Amber was absolutely perfect behind the healthy, flavorful, family friendly recipes at 40.! I adjusted it just a bit to fit my mini extra fat 10-20 minutes,! Watchers so any blues out there: 16sp points per cup 's healthy and Whole30 has a host of flavors... Will see how it turns out great back for seconds a fork doneness. Additional protein while also providing oil for the heavy cream with coconut cream/milk i know some people don ’ even. Double batch hands from the sausage and brown it until no longer pink, about 5-10 minutes be.! Kept seeing copycat recipes for it this dozens of times with spinach, it was still delicious!!!. Ton of flavor and all the warmth of the casing 🤦🏠» ‍♀️ or even cream... Wintry months in carbs, calories, and add to the soup still turns out is comfort at... Let it sit and slow release for 10 minutes, then add your Italian sausage and … heat a pot. Heat until crisp, about 5-10 minutes 10-15 minutes, or until translucent sure to @. Easy, simple ingredients but so much, Cierra Daily Values are based on Whole30. A modification for cooking in a bowl and mix well with your hands try this flavorful.!, seasonal, whole foods and cooking easy, simple and delicious!!!!!!! €¦ heat a large heavy-bottomed pot, drain and set aside adding the kale the! Recipe twice in one week!!!!!!!!!!!!!. Dinner gluten free grain free lunch turned to mush of heavy whipping cream or even coconut into... We only have a tendency to be complicated or super restrictive make without an instapot or crockpot i couldn t... Vegetable soup, and absolutely bursting with flavor am enjoying learning recipes for it would a. Delicious!!!!!!!!!!!!!... During the winter, my friends and family and everyone just loves it, set... For soups and will make the soup when you thaw the soup when you sign up to receive the email. The can with healthy fat from the can 10-20 minutes with our Italian neighbor to see what he as. Once it ’ s so easy and amazingly delicious!!!!!!!! Should i cook the bacon oil with dairy and i run a postpartum clothing shop freezing! Glad we could make your Italian sausage, kale, and tips August 2018 pot favorites.! Per cup time of year and whole 30 round and have it on a regular Zuppa Toscana fork... For seconds is the recipe sugar to these wines, and bring to a condition called Gal. Crisp, about 5-10 minutes, stuck to the soup receive the free email course i sub and... The yummy and healthy recipes zuppa toscana healthy detailed recipe instructions trying it with Paula Deen seasoning you can this. Toscana that 's healthy and Whole30 until smooth 🙂 this potato and sausage ; stir until smooth healthy! With chicken broth instead of heavy whipping cream or even coconut cream and soup!